The quickest way to recover after a cataract surgery

Your cataract surgery recovery should be quick and straightforward, as long as you follow your surgeon’s post-operative instructions and schedule all necessary follow-up appointments with your eye doctor.

Uncomplicated cataract surgery often takes less than ten minutes to complete. You will relax in a recovery area immediately following a cataract surgery until you are no longer drowsy from sedation or anesthesia. This typically takes between 30 and 60 minutes.

You must arrange for someone to drive you home following the treatment. You’ll be provided with sunglasses to shield your eyes from strong light and glare on the flight home.

If you feel drowsy or exhausted when you return home, you may choose to spend a few hours in bed. Depending on your cataract surgeon’s instructions, you may be able to remove the protective shield that was placed over your eye many hours after the treatment. learn more about contract surgery uncommon symptoms at

Simply keep in mind that you will need to tape the shield back over your eye at night or during naps to provide protection for at least several days as you recuperate from cataract surgery.

What is the normal healing period following cataract surgery?

When you initially remove the eye cover, your eyesight may appear foggy, fuzzy, or distorted. It may take some time for your visual system to acclimatize to the cataract removal and the intraocular lens used to replace the natural lens in your eye.

During this period of acclimation, some patients report experiencing “wavy” eyesight or other visual abnormalities. If this phenomenon occurs, it should last little more than an hour or two.

Additionally, red and bloodshot eyes may occur as a result of temporary injury to blood vessels on the “white” of the eye (sclera) after cataract surgery. The redness should subside within a few days as your eye recovers.

If you had an anesthetic injection into the bottom region of your eye via the skin, you may observe some bruising comparable to a black eye. This, too, should dissipate over the course of a few days.

Several hours following cataract surgery, many patients report having clear eyesight. However, each individual heals differently, and it may take up to a week or two before you see the finest pictures.

Typically, the day after the treatment, you will have a follow-up consultation with your cataract surgeon to ensure there were no issues. If your foggy vision does not improve in the days following this appointment, or if you experience eye pain or considerable discomfort, you should notify your surgeon.

Occasionally, individuals report experiencing dry eye or “scratchiness” following cataract surgery. These feelings should lessen as your eye recovers unless you previously suffered from dry eyes.

Your whole cataract surgery recovery should take around a month, once your eye has recovered fully.

How to ensure the greatest possible recovery from cataract surgery?

You may be amazed at how well you feel and how quickly you can resume routine activities the day following cataract surgery.

However, you need to take a few measures within the first week or so following cataract surgery to avoid problems.

Typically, your eye doctor will prescribe antibiotic eye drops to help prevent infection and anti-inflammatory eye drops to assist in reducing any interior irritation. For about the first week following surgery, you will need to apply the eye drops several times daily.

Depending on the severity of your postoperative inflammation, you may require the drops for up to a month. As with any medication, use these eye drops precisely as directed.

If necessary, oral pain medications such as acetaminophen may be administered. However, you should often have relatively little pain following cataract surgery.

Follow these suggestions for a safe and rapid recovery from cataract surgery:

1. Avoid driving on the first day after surgery.

2. Avoid heavy lifting and hard activities for several weeks.

3. Avoid leaning over immediately following the surgery to avoid placing additional strain on your eye.

4. Avoid sneezing or vomiting immediately following surgery, if possible.

5. Take caution when walking about the following surgery to avoid colliding with doors or other objects.

6. Avoid swimming or using a hot tub during the first week following cataract surgery to minimize the risk of infection.

7. Avoid irritants such as dust, dirt, wind, and pollen for the first two weeks following surgery.

8. Avoid rubbing your eye following surgery.

In general, you should be able to resume the following activities within a few hours of surgery:

  • Computer work
  • Occasional television viewing
  • Bathing or showering

To ensure the greatest possible recovery from cataract surgery, carefully follow your doctor’s specific instructions on how to safeguard your eye following the treatment. Typically, these instructions will be provided to you in the form of a pamphlet that you may take home with you on the day of surgery.

If you require cataract surgery in both eyes, your surgeon will often wait at least a few days to two weeks for your first eye to heal before proceeding with the second eye.

Recovery after cataract

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Uncommon things to know about cataract surgery

From the length of time, you’ll be required to take off work to driving following surgery and how to expedite your recovery, this guide covers everything you need to know.

How much time is required for cataract surgery?

Cataract surgery, also known as phacoemulsification, is a simple and rapid technique that may be performed on a day case patient. When you arrive at the hospital, your eyes will be prepared for operation by the surgical team. This procedure is placing drops in your eyes to dilate and widen your pupils.

Additionally, you will be asked to sign consent forms and provided a surgical gown to wear.

Once in the operating room, your cataract surgery will take around 15 minutes, and you will be released from the hospital when you are ready to go. You will spend no more than four hours in the hospital. learn more about cataract surgery in Sydney at

Cataract surgery can be conducted under local anesthesia or using eye drops to numb the region. If the procedure is performed just with eye drops, you will be required to wear a clear shield over your eye until you return home.

If your surgeon administers a local anesthetic, you will need to continue wearing an eye pad and shield for many hours longer until the anesthetic wears off.

What are the risks associated with cataract surgery?

Your eye will feel watery and slightly gritty immediately following surgery; this is typical. Your vision will be somewhat impaired, and your eye may also seem red or bloodshot due to increased sensitivity to light.

The drops used to dilate your pupils before surgery will wear off within 24 hours. During this period, you’ll notice that your pupil seems bigger than usual. Additionally, your eyesight will be obscured while you wait for the drops to wear off.

How long does it take to recover?

24 hours following surgery, your eye will feel normal again. Your sensitivity to light, on the other hand, may last a few more days.

Your eye will entirely recover in four to six weeks.

Will I be required to take time away from work?

It is not suggested that you return to work immediately following cataract surgery.

Each patient is unique, and the time frame for returning to work will vary according to the nature of your employment, the strength of your spectacles, and whether or not you require new glasses.

If you use very powerful glasses, you will notice a substantial change in vision between your two eyes after cataract surgery in one eye. This will make the job more difficult. This imbalance will be corrected if you get further cataract surgery in the opposite eye.

Your surgeon will be able to advise you on the appropriate amount of time to take off work depending on your particular circumstances.

Is it safe for me to drive following cataract surgery?

To drive a car, you must be able to read a number plate from a distance of 20 meters. Additionally, you must demonstrate that you can read the 6/12 scale on an eye test chart with both eyes open. Your optician or ophthalmologist can arrange for this exam.

If you have no additional visual issues, you should be able to read both immediately following cataract surgery. Due to the fact that only one eye will be operated on at a time, you may be assured that driving is safe — just drive cautiously at all times. learn additional visual issues by clicking here.

Certain patients will require new glasses to comply with legal driving standards. It is recommended that you wait four to six weeks before scheduling an eye exam for a new pair of glasses.

If you use really strong glasses, you may need to wait until your vision has been balanced in your other eye. After that, you will need to wait for both eyes to recover completely before getting a new prescription for your glasses.

What can I do to expedite the healing process?

To ensure a speedy recovery following cataract surgery, it is critical to follow your surgeon’s instructions.

When you leave the hospital, you will be given eye drops. These will aid in the healing process and help avoid infection. You should continue to use these drops in the operated eye for as long as your surgeon recommends.

You should take precautions to avoid eye injury. These precautions include refraining from touching your eye, covering your eye from direct sunlight, and washing your hair with an eye shield. Additionally, you should refrain from swimming until your eye is totally recovered.

Additionally, your surgeon will advise you on how to wipe your eye properly during the first two weeks, as it may feel sticky. This is completely normal and is a result of the eye drops and the healing process.

Unless a multifocal lens was implanted during surgery, you will require reading glasses following your cataract surgery. These lenses will be of a different strength than the ones you wore before surgery.

Renew your glasses once your eye is completely recovered. …

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Acupuncture for Lower Back Pain

Another way that acupuncture has been shown to be especially beneficial is in treating back pain. Chronic lower back pain has proven to be one of the most difficult medical issues to treat, and it costs businesses an enormous amount of money every year while workers are temporarily disabled. Estimates are that 80% of people worldwide have suffered or will suffer from back pain at some point in their lives, and the lower back is the most common area of pain.

Studies seem to indicate that acupuncture is not effective for back pain caused by the nervous system, but it is effective for injuries or diseases that are not neuropathic in origin. Pain that is caused by inflammation or deterioration of the discs of the spine, as well as pain caused by a herniated disc or spinal nerve roots, appears to respond well to acupuncture. This is good news considering that many back pain sufferers are not candidates for surgery, and all too often, surgery proves to be unsuccessful.

One of the most compelling studies was conducted at Sheffield University in England and was published in 2006. 241 patients participated, and even a short course of acupuncture treatments had long-term effects for many of the patients. The study reported that the majority of patients who had had only ten acupuncture treatments over a three-month period experienced less pain even two years after acupuncture therapy had been discontinued, as compared with those who had experienced no acupuncture treatments at all. Patients who had acupuncture were also less likely to need drugs for pain 24 months following their treatment than patients who followed a different treatment regimen. The doctors who conducted the study were quite surprised to discover that so many patients reported the effects of acupuncture so long after treatment had finished.


Acupuncture for Lower Back Pain

The Sheffield University study especially showed that acupuncture is effective for the short-term treatment of lower back pain. Those patients who received acupuncture treatments were more likely to experience relief after three months than those who received medication, exercises, and massages.

Even in studies where some patients were given “sham acupuncture” involving needles placed in areas that are not along the meridians or in known acupuncture points, only those patients who were given actual acupuncture treatments showed positive results. In one such study conducted in Sweden, 14 of the patients who were receiving acupuncture had been on temporary disability from work, and 7 of the patients receiving sham acupuncture had been on temporary disability. After 10 treatments, 12 of the patients receiving acupuncture reported a decrease in pain, and some of them had already returned to part-time or full-time work. Only one of the patients receiving sham acupuncture reported feeling better, and at least one of them worsened.

It is important to note that in the studies of acupuncture treatment for lower back pain, not all patients experienced relief, and of those who reported improvement, some of them still needed to take pain medications. The most important aspect of the studies is that the majority of patients receiving acupuncture treatment at least reduced the number of pills they took per week compared to patients who did not receive acupuncture, and in some cases, this reduction of medication was as much as 28%.

In 1994, a study in Beijing, China of 56 patients who was experiencing chronic lower back pain showed a 98.3% success rate. This is higher than most studies conducted in the western world, which some physicians attribute to the superior level of experience and training of acupuncturists in China.

Even horses with chronic lower back pain have experienced relief from acupuncture treatments, which certainly debunks the theory that relief is due to a placebo effect. The 1987 study was conducted on 15 horses that could not compete as a result of back pain. After just 9 weeks of treatments once per week, 13 of the 15 horses were able to begin competing again, and 11 of the horses were still competing as much as a year after treatment had ended.…

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What is Functional Medicine?

Functional medicine is personalized care that deals with the prevention and treating underlying causes, instead of just symptoms, for serious chronic disease. It bridges the gap between conventional and alternative medicine. It is a science-based field of health care using blood, urine, and stool testing along with a comprehensive medical evaluation to determine the root of health issues. It focuses on supporting the body naturally with cutting-edge neutraceuticals (not pharmaceuticals), diet and detoxification programs.

Why do Functional Laboratory Testing?

We want to understand what is happening with our patients, and we like to have objective ways to identify the root of the problem and to track the success of our treatment.

Licensed acupuncturists in Florida are legally able to order blood tests, urine tests, stool tests, x-rays, MRIs, and other laboratory or imaging studies. Using independent laboratories, we are able to order tests that can guide our treatment. Laboratories that conduct functional medicine testing that we use include Quest Diagnostics, Genova, Doctors Data, Cyrex Labs, BioHealth, Quicksilver Scientific, and Precision Analytical.

How are our tests different from what your doctor would order?

Chances are that you have an insurance plan which dictates which tests are “medically necessary”. Because allopathic medicine and the insurance system are set up to look only for pathology, tests that assess general physiological function in absence of clear evidence of pathology are usually considered to be unnecessary. Allopathic medicine also does not test for things that they do not have medical treatment for. Sometimes, the tests your insurance company will authorize are simply not comprehensive enough to determine what is really going on. We order the tests we need to look for sub-clinical functional disorders, rather than ordering tests simply to confirm the presence of disease. While this may cost you more money in the short run, it provides significantly more information which we can use to find the root of your complaints rather than providing a band-aid solution.


Pathological vs. Functional Ranges

While standard medical laboratories utilize pathological ranges to analyze the results of your blood work, we analyze the results comparing them against functional ranges which are typically narrower. This allows us to find “sub-clinical” functional imbalances which may be causing symptoms even though there is no “pathology”.

The primary difference between the functional and pathological ranges is the degree of deviation allowed within the normal ranges. Pathological ranges are broader, and it is likely that results outside this range ARE indicative of pathology. Pathological ranges are determined by taking the average results from all the people (who are mostly diseased and medicated) who are tested at a particular lab for over a year. Thus, the normal range will be slightly different for every laboratory, and each year the “normal range” changes slightly, based on who was tested at the particular facility.

Functional ranges are generally narrower than pathological ranges, and it is common for there to be deviations from the functional range which are still within the “normal” pathological range. These deviations indicate a functional imbalance but are not indicative of existing pathology. The functional ranges were developed by the American Association of Clinical Chemists (AACC) and are based on a sample of healthy individuals. Utilizing functional ranges to analyze your blood test results allows us to find functional abnormalities before pathology results. Often, these “sub-clinical” abnormalities can be reversed through dietary changes, stress reduction, nutritional support, and acupuncture to bring your body back into balance before you reach a pathological state.

Urine vs. Blood Tests

Subclinical functional disorders are often caused by subtle imbalances in hormones. Hormones circulating in the bloodstream are bound to proteins and are in an inactive form. In order to bind with a receptor site and fulfill its function in the body, a hormone must become unbound from its protein. Blood tests measure the amount of protein-bound hormone which is circulating in your blood. Urine tests measure the amount of free hormone (hormones not bound to proteins, which are available to bind to a receptor site).

Why test this stuff?!

It is possible for your blood levels of the protein-bound hormone to be completely normal, while the amount of free hormone is significantly elevated or depressed. The typical hormone tests your doctor does will never find these types of abnormalities which may indicate a problem with a conversion pathway between bound and unbound hormones, or receptor-site overload from the too much-unbound hormone.

Here’s an example of why urine testing is important: Let’s say you have been having hot flashes. Your friend had great results with an over-the-counter “natural” progesterone cream, so you decide to try it too. You feel better at first, but gradually the symptoms come back. You use more of the cream and you feel better, but eventually, despite higher and higher doses, it stops working. You go to your doctor, and she does a blood test to check your progesterone level. The test is normal, but you still feel terrible. Your doctor has you try taking birth control pills, but it doesn’t help.

If your doctor had ordered a urine test …

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Lab Testing


Chances are that you have an insurance plan which dictates which blood tests are “medically necessary”. Because allopathic medicine and the insurance system are set up to look only for pathology, tests that assess general physiological function in absence of clear evidence of pathology are usually considered to be unnecessary. Sometimes, the tests your insurance company will authorize are simply not comprehensive enough to determine what is really going on. We order the tests we need to look for sub-clinical functional disorders, rather than ordering tests simply to confirm the presence of disease. While this may cost you more money in the short run, it provides significantly more information which we can use to find the root of your complaints rather than providing a band-aid solution. Blood work is ordered through Quest Diagnostics.


Urine is used to evaluating the nuances that may not show in blood work- how many times have you heard “blood work normal” yet you have every sign and symptom that clearly shows you are not functioning normally. Urine testing is convenient, non-invasive, and inexpensive, which allows for needed multiple tests over an extended period of time to design individual healing programs.

Hormone Metabolite Assessment:

This test measures estrogen, DHEA, testosterone, progesterone, and their metabolites. Serum and saliva testing cannot offer an extensive overview of sex hormone metabolites. How the body is processing and metabolizing estrogens and androgens is important in making sound clinical decisions. Estrogen metabolites show a fuller picture of estrogen status and can help reduce risks for estrogen-related cancers by optimizing metabolism.

Advanced Adrenal Assessment:

A complete overview of adrenal hormones includes DHEA, cortisol and cortisol metabolites. To fully understand HPA-Axis cortisol should be tested throughout the day to assess the diurnal pattern. Only this test includes all of these parameters merging the diurnal free cortisol pattern seen typically in saliva with the cortisol metabolism picture and DHEAS.

Lab Testing

Comprehensive Hormone Profile:

By combining the Hormone Metabolite Assessment and the Advanced Adrenal Assessment a comprehensive overview of sex and adrenal hormones is achieved to get to the bottom of a patient’s complex hormone-related health issues.

DUTCH Sample Collection is easier:

• No blood draw
• No 24-hour urine collection
• No spitting into tubes
• 4 simple dried urine samples
• Collect conveniently at home

DUTCH Testing is more comprehensive:

• Metabolism of Cortisol
• Metabolism of Progesterone, Testosterone, and Estrogen
• Diurnal pattern of free Cortisol
• Accurate and precise testing methods (LC-MS/MS GC-MS/MS)

•Adrenal Panel If you are having dramatic mood shifts, chronic stress and related health issues, low immunity, skin problems, lack of vitality and energy, muscle and joint pain, hypoglycemia, common digestive disturbances, migraine headaches, osteoporosis, sleep disturbances, poor memory, low sex drive, low body temperature, thyroid issues

•Female Hormone Panel We will use this test to assist us with fertility and/or severe PMS. This test takes a month to perform- you are monitoring your hormonal health with 11 samples over 28-32 days. This gives us a far clearer picture of what your hormones are doing every day of your cycle.

•Post-Menopause Panel If you are having bleeding irregularities, dryness, hot flashes/sweats, insomnia, headaches, mood changes, depression, osteoporosis, altered fat and carbohydrate metabolism, elevated blood pressure, gallbladder issues.

•Male Hormone Panel If you are having andropause symptoms, impaired libido, ED, baldness, thinning, fat accumulation around the waist, change in sleeping habits, lack of enthusiasm, increased cholesterol, nervousness, depression, inability to lose weight, or simply not feeling yourself.


If you are having chronic and vague GI symptoms –frequent bloating, gas, cramping, diarrhea, and constipation, travel within the U.S. and overseas, close living quarters, children in daycare.

This comprehensive profile helps pinpoint the causes of gastrointestinal symptoms and chronic systemic conditions and measures key markers of digestion, absorption, and inflammation. Using growth-based culture, the standard of practice in clinical microbiology, as well as sensitive biochemical assays and microscopy, this thorough profile evaluates the status of beneficial and pathogenic microorganisms including aerobic and anaerobic bacteria, yeast, and parasites. Antimicrobial susceptibility testing to prescriptive and natural agents is also performed for appropriate bacterial and fungal species at no additional charge. It also includes a 3-day collection of Parasitology.


Recent research indicates that immune sensitivity to gluten is exceedingly common, present in 30-60% of all Americans. Although these reactions can cause malnutrition, growth failure in children, osteoporosis, many autoimmune diseases (including colitis, diabetes, arthritis, and many others), most of the affected individuals are unaware they have it because there have been no sensitive tests capable of diagnosis.

Researchers have proven that 50% of patients diagnosed with Celiac disease do not respond to the one protein being assessed in the conventional tests, instead they react to one or more of the other gluten proteins that are not measured in those conventional tests. Additionally, more labs are switching to only offering deamidated gliadin because it is more sensitive for Celiac disease.

Unfortunately, the larger percentage of the population, Non-Celiac Gluten Sensitive patients, has been shown to be more reactive …

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Why Do I Still Have Thyroid Symptoms?

Do you take thyroid hormones, yet still suffer from:
 weight gain
 hair loss
 low libido
 cold hands and feet
 nervousness and anxiety
 heart palpitations, or other symptoms?

Are your thyroid symptoms worsening while your lab tests always look the same?

Or have you been told you have Hashimoto’s and there’s nothing that can be done?

If so, join the millions of Americans who are suffering from low thyroid symptoms because they are being misdiagnosed and poorly managed.

As you’ll learn, treating the thyroid is often an ineffective approach.

Find out what the real culprit of hypothyroidism is and why it won’t show up on your regular lab test… …for most Americans, hypothyroidism is an immune disease, not a thyroid disease.

Discover why thyroid hormones and some thyroid supplements are often the wrong call and can even make you worse.

You’ll learn the true cause of hypothyroidism for the majority of people in this country and what to do about it. You’ll learn how to appropriately manage Hashimoto’s Disease and autoimmune diseases in general.

Did you know there are 7 causes of hypothyroidism Only ONE of which requires thyroid drugs, if even then?
 Hashimoto’s autoimmune thyroid disease
 Hypothyroidism caused by mental or metabolic stress
 Primary hypothyroidism
 Under-conversion to active thyroid hormone
 Over-conversion to active thyroid hormone
 Too many proteins bind to thyroid hormone so it can’t get inside cells
 Cells become resistant to thyroid hormone

I will order the appropriate tests to get to the bottom of your thyroid issue.

Don’t waste another day feeling lousy because you’re trapped in outdated standards of health care. My treatments harness cutting-edge scientific research and clinical experience for a safe, simple, and truly effective approach to hypothyroidism, Hashimoto’s, and autoimmune diseases in general.…

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HPA Axis Dysfunction(Adrenal Fatigue)

 Tired for no reason?
 Having trouble getting up in the morning?
 Need coffee, colas, salty or sweet snacks to keep going?
 Feeling run down and stressed?
 Cant fall asleep and/or stay asleep?

If you answered “yes” to one or more of these questions, you may be experiencing adrenal fatigue.

The adrenals are walnut-sized glands located on top of each kidney and are important control centers for many of the body’s hormones. The outer layer of the gland, called the adrenal cortex, produces hormones including cortisol, DHEA, estrogen, and testosterone. The centers of the glands produce adrenaline, the hormone named after them.

The basic task of your adrenal glands is to rush all your body’s resources into “fight or flight” mode by increasing the production of adrenaline and other hormones. When healthy, your adrenals can instantly increase your heart rate and blood pressure, release your energy stores for immediate use, slow your digestion and other secondary functions, and sharpen your senses.

Every challenge to the mind and body creates a demand on the adrenal glands.

Unlike our ancestors, we live with constant, low-grade stress. Instead of occasional, acute demands followed by rest, we’re constantly over-worked, under-nourished, exposed to environmental toxins, and worrying about others – without a regular oasis of calm.

And the list of challenges is endless: lack of sleep, a demanding boss, the threat of losing your job, financial pressures, personality conflicts, yo-yo dieting, relationship turmoil, death or illness of a loved one, skipping meals, reliance on stimulants like caffeine and carbs, digestive problems, over-exercise, illness or infection, unresolved emotional issues from our past or present and more. The result is adrenal glands that are constantly on high alert. When the adrenal glands get to a stage where they are unable to regulate cortisol to respond to the normal stress of everyday life, it is referred to as HPA-D (hypothalamic-pituitary-adrenal axis dysfunction), more commonly referred to as adrenal fatigue or adrenal exhaustion.

Higher and more prolonged levels of circulating cortisol (like those associated with chronic stress) have been shown to have negative effects, such as:

 Impaired cognitive performance
 Dampened thyroid function
 Blood sugar imbalances, such as hyperglycemia
 Decreased bone density
 Sleep disruption
 Decreased muscle mass
 Elevated blood pressure
 Lowered immune function
 Slow wound healing
 Increased abdominal fat

Chronically lower levels of circulating cortisol (as in adrenal fatigue) have been associated with negative effects, such as:

Brain fog, cloudy-headedness, and mild depression
 Low thyroid function
 Blood sugar imbalances, such as hypoglycemia
 Fatigue – especially morning and mid-afternoon fatigue
 Sleep disruption
 Low blood pressure
 Lowered immune function

If this sounds like you, one of your main underlying problems may be HPA-D/adrenal fatigue.

What is Cortisol?

In its normal function, cortisol helps us meet stressful challenges by converting proteins into energy, releasing glycogen (sugar), and counteracting inflammation. For a short time, that’s okay. But at sustained high levels, cortisol gradually tears your body down. Sustained high cortisol levels destroy healthy muscle and bone, slow down healing and normal cell regeneration, co-opt biochemicals needed to make other vital hormones, impair digestion, metabolism, and mental function, interfere with healthy endocrine function; and weaken your immune system.

Ideally, cortisol is elevated in the morning to help you get going, lower but steady throughout the day to sustain energy, then falls in the evening to support restful sleep, this is called the circadian rhythm. And what happens after a constant demand for help? Eventually, the HPA axis can’t keep up with the demand for cortisol, and cortisol levels become dysregulated. You end up with a dysregulated circadian rhythm and a maladaptive stress response. The dysregulation of the HPA axis is what we refer to as “adrenal fatigue syndrome”.

Adrenal fatigue is a likely factor in several medical conditions such as the following:

 Chronic fatigue syndrome
 Premature menopause

Testing for HPA-D(Adrenal Fatigue)

Until recently we used saliva testing. It allowed for needed multiple tests to get an accurate picture of the circadian rhythm or the bodily level of hormones throughout the entire day. Saliva tested the free hormones, which are the correct reflection of the bioactivity of the hormones available for use to the bodily tissues.

However, newer testing is now available that measures important metabolites that saliva can’t. We can get a much more accurate picture of how your body is processing cortisol as well as producing it. This is called DUTCH (Dried Urine Testing Comprehensive Hormones) from Precision Analytics. 5 samples of urine are collected during the day and night. Strips of paper are dipped into the urine, allowed to dry, and mailed to the lab. It is an extremely easy, non-invasive, and relatively inexpensive test.

Conventional medicine will detect only the extremes of adrenal insufficiency when damage to the adrenals has already occurred (Cushing’s disease and Addison’s disease). Yet, within those extremes, you can feel miserable and still be told your cortisol levels are normal. This is known as a “sub-clinical” pattern, …

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Conditions Treated


Neurological: headache, migraine, neuralgia, post-operation pain, stroke residuals, Parkinson’s, trigeminal neuralgia

Musculoskeletal: pain and weakness in: neck, shoulder, arms, hands, fingers, knees, legs, feet; backache or pain, muscle cramping, localized traumatic injuries, sprains, strains, sports injuries, arthritis, disc problems, sciatica, fibromyalgia

Digestive: IBS(Irritable Bowel Syndrome), SIBO(Small Intestine Bacterial Overgrowth), Crohn’s, Ulcerative Colitis, Celiac disease, abdominal pain, acid reflux/GERD, chronic diarrhea, indigestion, constipation

Eye, Ear, Nose, Dental: poor vision, tinnitus, hearing loss, toothache, post-extraction pain, gum problems Respiratory: sinusitis, common cold, tonsillitis, bronchitis, allergy (hay fever), asthma

Gynecological: infertility, PCOS, PMS, cramps, menopause, obstetrics, menstrual problems, urinary tract infections

Emotional: traumas, insomnia, depression, anxiety, nervousness, neurosis

Other Benefits: treats thyroid and adrenal disorders, hypertension, insulin resistance, and diabetes, increases vitality and energy; stress reduction; deep relaxation; weight control; stop smoking, alcohol, drug & other addictions; enhances athletic & physical function; treats impotence; pain control; regulates heart rate, blood pressure & chemistry; strengthens the immune system.

Through acupuncture, you often not only heal physically but experience new and profound states of peace, clarity, and harmony, which can have a lasting impact.

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